203: Maintaining your mental health in a pandemic with Tessa Lloyd
Meet Tessa Lloyd
Tessa Lloyd is a Mental Health Occupational Therapist, women’s mentor, podcast host and director of Allied Health company Our Mindful Youth. She supports women to create lives and businesses of authenticity, intention and bravery and loves every single minute of it.
In this open, raw and honest conversation, we go deep into the impact of Covid-19 and lockdowns on mental health. Don’t worry – Tessa shares a bunch of practical strategies to come back to yourself even when the world feels out of control.
We discuss:
π The impact of a global pandemic on our mental health (and why it has been so hard to bounce back)
π The power of community and why we need it more now than ever
π The simple, no-fuss strategies you can do at your desk to reduce overwhelm and anxiety
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