202: How to optimise your health and wellbeing in 2022 with Millie Padula
Meet Millie Padula!
Today we are joined by dietitian and nutritionist, Millie Padula of Dietition Edition. Millie is on a mission to empower women all around the world to filter through the nutrition nonsense to improve their mindset and relationship with food and become the happiest, healthiest version of themselves.
You’ll learn:
π Millie’s top tips to manage a busy schedule and prioritise your overall health
π The common misconceptions about what “healthy” looks like
π How to optimise your mental, physical and social health without burning out
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